Moreover, women sometimes do not get adequate time to sleep leading to sleep deficiency. Sleep disturbances continue to worsen for the first 6 months after the delivery. Insomnia in pregnancy is worst during the third trimester. Subsequently, insomnia worsens as the pregnancy advances. Therefore, the insomnia is lowest during this time. This is thought to be related to the rising levels of the hormone progesterone. Interestingly, studies have found that women sleep more (‘hypersomnolence’) during the first trimester. Sleep disturbances are common during pregnancy.ĭuring a survey by the US National Sleep Foundation (1998), 78% of women reported disturbed sleep during their pregnancies. This could also be associated with a feeling of unrefreshing sleep (also called ‘Non-Restorative sleep’), (Ref 1)
Insomnia or sleeplessness is a condition when someone is finding it difficult to fall asleep or waking up from sleep very early. Therefore, some extra hours of sleep are beneficial. Some of the organs, such as heart, work much harder. This is especially important when the mother is feeling tired and exhausted.ĭuring the pregnancy, the woman’s body undergoes many changes. A pregnant woman might require some more hours of sleep every night or short naps in the daytime. How many hours of sleep a pregnant woman needs?Īn adult should have 7 – 9 hours of sleep. This article outlines the incidence, causes and treatment of insomnia during pregnancy and beyond. Research indicates that treatment of sleep disturbances during pregnancy can reduce many pregnancy and birth complications, and also antenatal and postnatal depression. Insomnia during pregnancy is very common.
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